Tiny Stories, Tiny Tales

PTSD

Pocket-Sized Photo Diary

There are small moments that must be filled. They open and expand while waiting in doctors’ and dentists’ offices; in long, slow moving grocery check-out lines; or in those few, empty moments before leaving the house or office for another destination. Staring into space is my favorite pastime and generally fills up all the minutes given (and much more), but there are other waiting times when my spirit needs a gentle pick-me-up without doing much conscious work.

That’s when I open the Photo Album on my phone and start scrolling. I discovered this delight quite by accident while lounging in my therapist’s waiting room one afternoon. I was feeling flattened by living with PTSD and other health issues, and I wanted muster up a little hope before I went into my session. So in a despondent, weary way, I opened up the photo album app. To my surprise, I was greeted by pictures of flowers, landscapes and book excerpts that I had busily taken days ago and had already forgotten. I scrolled back farther and it was much the same, mixed with pictures of friends, family, pets, and friendly dogs I had met on my walks.

I discovered my photo diary which had been my pocket all this time. “I never travel without my diary,” Oscar Wilde wrote. “One should always have something sensational to read in the train.” It still holds true; nothing is so interesting as what we took notice of days ago, weeks and months ago, be it written in a journal or snapped with a viewfinder.

As days spin into weeks, months, and years, it is hard to catch hold of any kind of underlining rhythm or purpose. A photo diary offers a kind of consolation. There’s nothing sublime there, it simply marks changing seasons, interests, travels, and friendship. But perhaps on the difficult days where everything is too much including our own thoughts, a photo diary is a moment of gentle release. The lightness of ephemerality eases the heavy load of living.

 

“But life itself is short, and so you are terribly agitated by everything that is eternal.”

–Eileen Chang, On Music