Tiny Stories, Tiny Tales

Pain Management

Out for a Walk with the Wind and Water

I love being alone in the park along the river. As soon as I step out of my car, I tell that I’m alone by the unusual silence stretching out in all directions. It’s a special sort of hush because instead of human voices dominating the space, it’s the gentle call of birds, animals, wind, and water that fill the air. These are much more gentle and quiet for they represent a continuation of a certain life on this planet, a life much older than humans.

I glow inwardly as I walk the park alone and for the first time in days, I smile to myself. Some Buddha statues wear slight smiles, the internal smile to the eternal world and as the memory of the statues comes back to me, the pleasure of connection causes me to relax even more.

When alone outdoors, I can relate to myself most fully and watch and listen with more mindfulness. I hear the birds first—the chickadees scolding one another and sounding like sweet, soft toy horns and then the cardinals, chirruping and checking up on one another. The sparrows hop and cheep in barren branches, never to be overlooked and always numerous.

Then comes the sound of water, lapping along the riverbank, rolling itself under the bridge.

The wind follows, shifting a blanket of leaves across my path and swaying tree branches overhead. The evergreens branches issue a soft shirrrrr-ing sound as the wind passes through. They retain a green elegance while everything else is brown, stripped down bare.

After I have heard the squirrels cracking walnuts and rustling through the dried weeds, and after I have seen the wind ruffling the river’s top, then finally, I can hear myself. That sound is very low and deep and it takes me a little while to hear it, after the delight of hearing everything else. But it is there and it inevitably opens up what I need to know that day whether it be comfort, direction, an answer, a question, or all of it. It has taken my whole life to hear myself and I have paid a great price for it but I would do it again in a heartbeat. For when a woman has herself, the nightmares slip away back into the inky, black darkness and living life is hers.

And so the wind moves through the evergreens, it plays along the water, and dives between the feathers of the birds. It touches my face and we walk together, two entities atop this impossible blue planet.

Ouroboros in the Park

Japanese anemone flowers open blush pink petals in the park.  Their tall, delicate stems hold up the tender flowers, and in the centers glow tiny pistil-laden suns. Furry carpenter bees buzz in a frenzy, adoring the tiny suns. Like all true worshipers, they circle round and round the yellow centers, smearing themselves in joy and pollen.

I also circle a center, but the object of my adoration is the park itself. As the path guides me around and around, my body, full of the usual tensions and distresses, takes the cue, finds the beat and the measure and walks to it.

The English Romantic Poets of the early 19th century were great walkers and believed that walking was essential to writing to poetry. With the body busy, the mind can walk freely, investing in its visions and tunneling down into what were previously subterranean thoughts.

This small park is my open field, my verdure, my ramble through hill and dale. My feet move on, sometimes slowing to a near pause, other times hurrying, suddenly propelled by a new and vivid notion.

About the fifth time around, a sort of mesmerism occurs and I fall under the trance of the day. The circle becomes a mantra uttered by my feet—knees, hips, shoulders, and arms follow along and we head down the path. I must walk, I must keep walking, I must continue to walk and the resolution becomes a reassurance as a cool breeze fills my lungs; I am alive and refreshed.

I pass under the oaks and dodge their falling acorns. Sometimes I entertain the notion that squirrels are hurling them, but when I catch sight of their small triangular faces they look as startled as me. It is the oaks themselves that are throwing the acorns down. I momentarily consider bringing an umbrella, opening it when I walk under the oaks, but this an old consideration that I’ve been contemplating for years of autumns and I’ve never acted on it. Instead, I dodge and the squirrels stare hard.

Finally I have to go but the revolutions and bees in the park stay with me even after I leave, continuing  with their wheeling. They pass through the days and nights, rapturous and serene, monotonous some days and a miracle on others, and on most days both. They exist in the circle that is sometimes opened, sometimes closed. Within the circle, everything changes and nothing changes each time we pass through.

 

Kazuaki Tanahashi, Miracle at Each Moment

 

The Taste of Tea

A favorite film of mine, The Taste of Tea, centers on an eccentric family living in the Japanese countryside. They spend a great deal of time sitting outside, sipping tea and staring into space. They sit as a family, alone, or in a small group and no one talks. They just stare out into the deep green that is the summer. And then they get up and go on walks or go off to work.

The first time I watched The Taste of Tea, I was shaken and delighted that the film gave space and respect to one of my favorite pastimes: sipping tea and staring into space.

When spring grew warm enough, I was inspired by the film to sit outside and stare into my backyard in the early morning. The Taste of Tea had given me a sort of permission to leave stress behind and take this time for one of my deepest desires: to enjoy and contemplate nature while sipping tea.

I named my new practice “Sipping Tea and Watching the Grass Grow.” I felt ridiculous whenever I mentioned it to anyone but that hardly mattered. I was doing what I loved so much, watching plants grow, watching the birds and small animals moving through it all, and sky glowing blue and serene over us all.

 

Grass grows slowly, imperceptibly but after each rain, it leaps up by inches. The violets came in May and they lasted for weeks. After that the dandelions bloomed and I lost a little bit of my heart to them. The wind picked up their seeds and sent the white fluffs floating into the air in sweet, downy clouds. After that, small wild strawberries, glowing like fierce red gems, appeared in the lawn. Now at the end of June, a luxurious, emerald green covers nearly everything. It reaches up from the ground, covering fences and stones or it high overhead, green leaves moving in tall, imperceptible breezes.

 

The heat has settled in so now even in the mornings, I pour sweat while drinking my tea. On some mornings the birds are noisy and busy and on other days they are not. Sometimes a great big bumblebee comes tumbling along, droning in that low, hazy buzz as it investigates every surface and flower. And then sometimes it does not come. Some days the clouds are like fluffs of cotton, other days there isn’t a cloud in sight. Each day brings a new configuration, nature is never still. I watch it all and at other times, I close my eyes and listen to my breathing. I’m not alone, never alone, a part of a whole.

Scales

I ask for a center cut of salmon. The butcher smiles, picks a beautiful pink rectangle, and places it on the scale. It is three-fourths of a pound, the exact weight I want. The scale tips to my favor.

I had come straight from the lab, where my blood had been drawn to test for different types of arthritis and Lyme disease. The nurse was funny and we had a few laughs but the gloomy part of my mission remained: I needed to find out if there was an underlining cause for the tendinitis that had spread through my body, a reason it hadn’t fully healed after 3 years. None of the probable answers were great but it would be something at least, a way to clothe the suffering in medical language, a quick shorthand to use when someone asked about it.

At home, I cut the salmon fillet in half lengthwise and admired the skin side, how the white scales merged into the black. The skin shimmers and it is easy to imagine the original body flashing through the water, magnificent, glinting, gloriously alive.

I soaked the fillets in sake and salt, patted them dry and then sprinkled salt over the flesh. They rest now in the cool dark refrigerator and soon I will take them out, rinse them off, and broil them under a flame.

Salted salmon is not hard to make and it goes well with rice and green tea poured over the top.

During these preparations, my left elbow aches and moans. The nurse had asked me to make a fist as she looked for a vein to draw blood and I had held the fist a few minutes long, unsure of when to let go. That short lived clenched fist aggravated the tendinitis in my left elbow. It swelled as I drove away from the lab and aches constantly now. I held a book in my left hand after I got home and instantly regretted the action.

Everything has a price, even this simple recipe, even reading. My elbow burns and flares, hot and sore to the touch. Medication has never worked. I prepare salmon slowly and listen to the elbow’s pain as if it is a dead radio channel turned on in the background.

“It could be fibromyalgia,” the doctor said, popping his head back in after he had already left. “I forgot to mention there’s a good chance of that.” He nodded, then left.