It’s been a long, hard winter. Now that it’s mid-February, the cold days have started stealing into my bones, urging me to stay in bed and sleep until the warm weather comes. As much as I long to take a three month long nap, there’s stuff to be done and living to do.
I’ve gotten more intentional about warding off the winter blues this year and not let myself, mentally or physically, wander off into a nearby snowbank and fall asleep. I’ve been observing and writing down little notes to myself on what lessens the gloom. These notes have become guideposts of sorts, gently illuminating the path through a difficult winter.
- The first guidepost may be the most essential: drinking hot beverages continually and consistently helps to ward off the deep cold. I brew a small pot of my favorite breakfast tea blend in the morning, switch to ginger and lemon herbals mid-day, and then return to caffeinated teas like black or green at night. Other people love coffee and others their tisanes. Find one or many and slurp away happily all day. Hot drinks are so deeply comforting when it’s cold and dark.
- I’ve learned to take walks even when the weather is crap. Obviously if everything is sheeted in ice, a walk isn’t going to happen but for the those other days, time willing, I make an effort to head outside. There’s the exercise aspect but more than that, it’s important for my spirit and soul. I walk to de-stress, to come in contact with a bigger world than my own, and to climb out of my circular thinking. There’s something about the rhythm of walking that clears junk out of the mind and soul. Our bodies evolved to walk over this earth and so when we participate in it, the old rhythms occur. Walking is a way to feel freedom. And it’s a way to fight too. I feel incredibly alive upon coming inside after walking through high winds and bad weather.
- Reading extensively helps to cast off the smothering feel of an endless winter. Last winter I read Alexander Pushkin and discovered the joy of reading Russian literature during the dead of winter. This month, I read City Folk and Country Folk by Sofia Khvoshchinskaya, one in a pair of sisters that wrote during the mid-1800’s. City Folk and Country Folk is a delightful satire, ridiculing a variety of “city folk” and everyone else besides. Among the cast of characters is the intellectual Ovcharov, a dead ringer for Austen’s Mr. Collins. The book centers on neighbors visiting each other, eating each other’s food, drinking each other’s tea and generally getting on each other’s nerves until they all decide to stop visiting one another. Needless to say, I adored this plot line.
And after a three month long wait, I received The Library Book by Susan Orlean from the library with two week checkout period to read it. No way was I going to read part way through, return the book, and then have to go back into that long waiting line. I set up a rough estimate of how many pages I needed to read a day to make the two week goal and then started. To my surprise, I enjoyed having a book reading goal and diving into Orlean’s generous and easy-flowing prose every evening.
My last read for this month is Frederick Douglass’ My Bondage and My Freedom. February is Black History Month and the perfect time to read his work. I’m only a few chapters in but his thoughtful and beautiful prose has pulled me in hard into the tragedy of his story and it’s hard to stop reading his eloquent prose.
- Spring will come. It feels so far away and even the evergreens and pines are looking haggard but it will come. When the sky is a certain shade of blue, I remember that it will. I remind myself of this daily.