Tiny Stories, Tiny Tales

The decay of anxiety

It has been another wonderful end-of-the-summer day. I went out on a two block walk and the thing that most caught my attention was the wind rustling the leaves. Now, most of the leaves are green though a few forlorn apple trees have lost their dressings, but most of the green maples just shift their leaves in the wind and I look up, catching the underside of seeds yet to twirl down on us.
The wind does move. It is definitely time when feelings are changing and the maples and the oaks and the cottonwoods are anticipating the upcoming autumn. For when the wind passes through the trees, it sounds like all sorts of dryness and I expect a dozen leaves to come lazily catching in my hair after a descent- but they don’t. So it’s some sort of secret that all of us are hiding, this anticipation of the upcoming cold. We whisper it between ourselves but no one says anything outright about it yet. Except the apple trees and they look very bare and quite neglected. They rushed to the party and now they’re burrowing into their darker thoughts, sitting the evening out.
I took another walk this evening, this time, a very short walk. I can’t walk very far still but that’s okay. I can still roam around a little. In my thoughts were possible avenues of escape when a sort of soft-edged anxiety comes bumbling around in my head. It’s not a large sort of panic, really. It’s the grandmother-ly type, the type my mother’s mother and my mother’s grandmother were notorious for. Their mantra was “oh dear, oh dear, oh dear”, in soft sweet chiming tones. My own form of anxiety is something akin to it. It’s the side glance of everything around me. The possible diminish and demise of toilet paper is peril fraught, the cat fur in the carpet is a growing outrage. The dvds taken out from the library cease to be entertainment and turn into duty and the delightful books, that promised so much when I took them from the shelves are now heavy tomes bound around my neck. The simplest, the nicest things turn into chores and it seems that so often, I go around with ashes in my mouth. I throw away so much energy towards work and then stumble around, frantically cleaning and sorting and cleaning and reading and knitting and watching and…everything is a chore. Ashes in the mouth.
And now, it seems, that recovery is like recovery always is: telling yourself something else very distinctly and sticking to it. For me, it is something like…”everything is just fine. Everything has a place.” and pointedly thinking of something else, like a funny line from a book or a particularly nice flower I saw. It’s almost maddening how simple it is to fight anxiety. There’s no artillery, no flying bombs, no helicopters with black suited people getting out with state-of-the-art rifles. It’s just thinking differently and being stubborn about it. And already, just from a simple walk and a simple plan, I was reading an old addition of my favorite magazine and it hit me: “It is pleasant knowing that there are things to do.” It is pleasant knowing that I have to prune the rose bush, sweep the kitchen floor, figure out what to do with my mini shelves that sit out in the rain. It’s not like anything is going anywhere- the rose sure isn’t and the dirt on the kitchen floor is resolved to stick around and the shelves don’t scream in the rain.
If I feel this way tomorrow I don't know, but it is a start.

Leave a Reply

Your email address will not be published. Required fields are marked *

A Tale of Two Worlds

I walk past a window on my way to get a glass of water and note the snow falling outside.  As I fill my glass at the sink, my thoughts have already turned back to my work on the computer. I’m wrestling with the household budget, when I’ll fit some reading in, how to get on with my writing work, when I’ll exercise, when I’ll catch up with email correspondence and the list goes on and on.

Anytime I stop my work and look up, past the chatter in my mind, the snow catches me off guard as if it’s the first time I’m seeing it. I debate whether I can put off the grocery store to avoid driving in the snow.

This is the world of the everyday. It’s full of a thousand petty cares, some essential to living, others not as much but all in a lump group, tugging us along.

But there are times my mind needs something more refreshing, and it’s time to take a break. And that’s where music comes in—as powerful as Circe creating a circle of magic with her staff. I pick out music without words (or words I don’t understand). Today is Rimsky-Korsakov, tomorrow might be the film Phantom Thread’s soundtrack, or a piece of jazz played by Lucky Thompson.

As Rimsky-Korsakov’s The Snow Maiden starts, the circle opens. I come out of the everyday world and enter somewhere extraordinary, where beauty converges with life and cares and worries exit for a time. And all it takes is a little music, a little snow, and entering the moment that is now.

I watch the snow falling, noting the wind direction as the snow blows southeast and then drops and then exhales again southwards. I note the density of the snow, how it’s light and sparkling and then downy, heavy, and wet.  My thoughts finally still and I turn off the music. A heavy relief passes over my body and mind and I am still, watching the beauty of the world.

The Fog Rises Up and We Come Down to Meet It

This winter has frozen and thawed. And then frozen and thawed once again. With the most recent exhale of cold, fog rises up from the melting ground and wraps my town in a trance.

It softens the ragged tops of trees and transforms the dead yellowed grass into a carpet spreading out into unseen lands.  With foggy foreshortened vision, the world becomes finite and in the smallness, my wonder grows.  Trees become gloomy gods, bushes hunch over like mysterious beings with secrets hidden in twiggy souls. The sky blurs out and the land rises up to meet it and everything is reformed or brought down to its most basic form. It is easy to become lost and confused.

I walk the perimeter of my neighborhood park. We become redone together.  The playground becomes enchanted, strangely unknowable as the slides and swings soften and distort.

The ballpark’s high chain link fence however, becomes more sure.  The metal darkens and braces and holds against the diffused white light.  I stare at it through my camera lens, delighted by its ferocity while everything else around it wavers and melts.

A train passes over the hill and I can see nothing, it has been whitened out, but I can hear the busy clack of the iron wheels running on steel rails.

Geese fly overhead for a minute and then vanish.

I press on and the mist parts as I walk and so we walk together, softened, softening with the night closing in behind our steps.  The night takes everything behind us, rebuilds it like it wishes and then I step into my home and close the door.

Rain falls a few hours later and the fog mounts up, gently pressing at the windows but by morning, it is all gone and only little bits of ice remain on the walkway.